Battle ropes are a time-tested workout tool used by fitness nuts, cross-fitters and footballers around the world. They're a must-have tool for anyone looking to pack on lean mass. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle. Great for anaerobic conditioning and strength training. Battle ropes are also a tremendous addition to any home gym. They’re perfect for use in the garage, or if you have ample space in the basement.