If it was good enough for Rocky, it's good enough for anyone. Few workouts blend aerobic exercise, coordination and plyometric strength training as efficiently as jumping rope. Krausko's speed rope will help you get the most out of your sessions, with a rotating handle and bearing system allows for silky smooth revolutions and a coated cable for added speed and durability. Adjustable Rope length fits all. Tremendous addition to your home gym where training and storage space is limited.